Is BBQ MESQUITE SEASONED BEEF JERKY, BBQ MESQUITE SEASONED GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
beef
granulated garlic
white vinegar
garlic powder
fresh vine-ripened tomatoes
+1 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

beef

granulated garlic

white vinegar

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

BEEF, BROWN SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), TOMATO SAUCE (FRESH VINE-RIPENED TOMATOES, SEA SALT, ONION POWDER, GARLIC POWDER, NATURAL FLAVORS, SPICES, CITRIC ACID), WHITE VINEGAR, MESQUITE LIQUID SMOKE FLAVOR, GRANULATED ONION, GRANULATED GARLIC, GROUND PEPPER, CAYENNE, CUMIN.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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