Is BBQ Pork Back Ribs Low FODMAP?
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Ingredients
Sugar (Sugar, Glucose, Corn Syrup Solids, Passion Fruit Puree, Blackstrap Molasses, Dextrose), Water, White Vinegar, Tomato Paste, Modified Corn Starch, Salt, Natural Flavour, Spices, Dehydrated Garlic And Onion, Hydrolyzed Soy Protein, Concentrated Lemon Juice, Canola Oil, Mustard, Citric Acid, Xanthan Gum, Potassium Sorbate, Sodium Benzoate, Tamarind Extract, Spice Extractives, Caramel Colour, Dehydrated Red And Green Bell Peppers, Seasoning: Water, Modified Potato Starch, Sugars (Brown Sugar, Corn Maltodextrin, Glucose Solids, Dextrose), Soy Protein Concentrate, Sodium Phosphate, Flavour, Contain Mustard, Silicon Dioxide, Polysorbate 80, Dehydrated Vegetables (Garlic, Onion, Tomato Powder), Corn Starch, Smoke, Contains: Mustard, Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.