Is BBQ Ranch Chopped Salad Dairy Free?

Ingredients

Romaine Lettuce, Broccoli, Red Cabbage, Savoy Cabbage, Carrot, Green Onion, Ranch Dressing: Canola Oil, Buttermilk (Skim Milk, Whey, Water, Milk Solids, Whey Powder, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan, Carob Bean Gum, Bacterial Culture), Water, Liquid Egg Yolk, Sugar, Cider Vinegar, Onion, Salt, Distilled Vinegar, Green Onion, Xanthan Gum, Guar Gum, Spice, Mustard Flour, Bbq Sauce: Water, High Fructose Corn Syrup, Tomato Paste, Molasses, Modified Corn Starch, Red Chili Pepper, Corn Syrup, Natural Smoke Flavour, Chipotle Pepper, Caramel Colour, Capers, Dried Garlic, Anchovy, Natural Flavour, Tamarind, Dried Onion, Potassium Sorbate, Potassium Benzoate, Chili Lime Tortilla Chips: Ground White Corn, Vegetable Oils, Sour Cream Powder (Cream, Skim Milk, Active Lactic Cultures, Lactic Acid, Citric Acid), Corn Maltodextrin, Citric Acid, Paprika, Whey, Spice And Spices Extracts, Lime Juice Powder (Lime Juice Solids, Lime Oil), Bacon Crumbles: Pork Belly, Sodium Phosphate, Sodium Nitrite, Sodium Erythorbate, Sodium Ascorbate

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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