Is BBQ Ranch Chopped Salad Low FODMAP?

Ingredients

Romaine Lettuce, Broccoli, Red Cabbage, Savoy Cabbage, Carrot, Green Onion, Ranch Dressing: Canola Oil, Buttermilk (Skim Milk, Whey, Water, Milk Solids, Whey Powder, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan, Carob Bean Gum, Bacterial Culture), Water, Liquid Egg Yolk, Sugar, Cider Vinegar, Onion, Salt, Distilled Vinegar, Green Onion, Xanthan Gum, Guar Gum, Spice, Mustard Flour, Bbq Sauce: Water, High Fructose Corn Syrup, Tomato Paste, Molasses, Modified Corn Starch, Red Chili Pepper, Corn Syrup, Natural Smoke Flavour, Chipotle Pepper, Caramel Colour, Capers, Dried Garlic, Anchovy, Natural Flavour, Tamarind, Dried Onion, Potassium Sorbate, Potassium Benzoate, Chili Lime Tortilla Chips: Ground White Corn, Vegetable Oils, Sour Cream Powder (Cream, Skim Milk, Active Lactic Cultures, Lactic Acid, Citric Acid), Corn Maltodextrin, Citric Acid, Paprika, Whey, Spice And Spices Extracts, Lime Juice Powder (Lime Juice Solids, Lime Oil), Bacon Crumbles: Pork Belly, Sodium Phosphate, Sodium Nitrite, Sodium Erythorbate, Sodium Ascorbate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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