Is BE MY VALENTINE MARSHMALLOW TREATS Vegetarian?

Ingredients

CRISP RICE (RICE FLOUR, SUGAR, WHEY [MILK], SALT, BARLEY MALT, WHEAT FLOUR, DEXTROSE, RED 40), CORN SYRUP, SUGAR, DEXTROSE, PALM KERNEL OIL, SOYBEAN OIL, CORN STARCH, WATER. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOY FLOUR, KOSHER GELATIN, MODIFIED CORN STARCH, SALT, ARTIFICIAL FLAVORS, HYDROXYLATED SOY LECITHIN, WHEY, EGG WHITES, CITRIC ACID, SORBIC ACID (TO PRESERVE FRESHNESS).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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