Is Beach Road Naturals Organic Coconut & Lime Hand Wash | 500mL Low FODMAP?

Ingredients
Water (Aqua)*, Coco-Glucoside*, Cocamidopropyl Betaine*, Sodium Coco Sulfate*, Cocos Nucifera (Virgin Coconut) Oil**, Citrus Nobilis (Mandarin) Peel Oil*, Ocimum Basilicum (Basil) Oil*, Citrus Aurantifolia (Lime) Oil*, Simmondsia Chinensis (Jojoba) Seed Oil**, Tocopherol (Natural Vitamin E)*, Olea Europaea (Australian Olive) Fruit Oil*, Macadamia Ternifolia (Macadamia) Seed Oil**, Fragrance, Polysorbate 80*, Sodium Chloride (Salt)*, Phenoxyethanol, Tetrasodium Glutamate Diacetate*, Citric Acid*.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


