Is Beaconsfield 12 Grain Bread Low FODMAP?
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Ingredients
whole wheat flour, water, wheat gluten, whole grains (wheat, oats, rye, barley, corn, millet, triticale, bulgur wheat, buckwheat, quinoa, amaranth sorghum), cellulose fiber, brown sugar, enriched wheat flour (flour, malted barley flour, reduced iron, niacin thiamin mononitrate [vitamin b1], riboflavin [vitamin b2 folic acid), sunflower seeds, yeast, honey, soybean oil, raisin juice concentrate, salt, molasses, calcium propionate (preservative), grain vinegar, monoglycerides, sesame seeds, corn grits, datem, ethoxylated mono - and diglycerides, rice, soy lecithin, flaxmeal, potassium iodate. contains: wheat, soy, sesame
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.