Is Beaconsfield 12 Grain Bread Gluten Free?
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Ingredients
whole wheat flour, water, wheat gluten, whole grains (wheat, oats, rye, barley, corn, millet, triticale, bulgur wheat, buckwheat, quinoa, amaranth sorghum), cellulose fiber, brown sugar, enriched wheat flour (flour, malted barley flour, reduced iron, niacin thiamin mononitrate [vitamin b1], riboflavin [vitamin b2 folic acid), sunflower seeds, yeast, honey, soybean oil, raisin juice concentrate, salt, molasses, calcium propionate (preservative), grain vinegar, monoglycerides, sesame seeds, corn grits, datem, ethoxylated mono - and diglycerides, rice, soy lecithin, flaxmeal, potassium iodate. contains: wheat, soy, sesame
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.