Is BEAN CHILI SNACK CUP Nightshade Free?
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Why it's not nightshade free
- green bell pepper
- green bell pepper, spices, rice bran, garlic, turmeric extract
- tomatoes
- chili pepper
- modified food starch
green bell pepper
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus nightshade free products to buy instead.
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Ingredients
RED BEANS, MODIFIED FOOD STARCH, TOMATOES, CHILI PEPPER, ONIONS, SUGAR, SALT, LONG GRAIN WHITE RICE, CONTAINS 2% OR LESS OF: GREEN BELL PEPPER, SPICES, RICE BRAN, SUGAR, GARLIC, TURMERIC EXTRACT (COLOR), SOYBEAN OIL, MALTODEXTRIN, POTASSIUM CHLORIDE, CITRIC ACID, CALCIUM CHLORIDE, SUNFLOWER LECITHIN.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.
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About this product
Snack · Pouch