Is Bean & Pea Medley Dairy Free?

Ingredients

Includes a minimum of 8 (But could include nearly all) of the following, both whole and split: Adzuki Beans, Baby Lima Beans, Black Beans, Blackeye Peas, Cranberry Beans, Dark Red Kidney Beans, Garbanzos, Great Northern Bean, Large Lima beans, Light Red Kidney Beans, Navy Beans, Pink Beans, Navy Beans, Small Red Beans, White Kidney Beans, Yellow Beans, Green and Yellow Split Peas, Lentils

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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