Is bear creek darn good chili mix Low FODMAP?
Description
Robust, savory chili mix yields a thick, hearty, slightly chunky stew with a balanced savory-smoky profile and mild heat; commonly prepared as a stovetop or slow-cooker meal, used as a topping for baked potatoes, hot dogs, or nachos, reviewers note reliable flavor, easy preparation, and occasional comments on salt level.
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Description
Robust, savory chili mix yields a thick, hearty, slightly chunky stew with a balanced savory-smoky profile and mild heat; commonly prepared as a stovetop or slow-cooker meal, used as a topping for baked potatoes, hot dogs, or nachos, reviewers note reliable flavor, easy preparation, and occasional comments on salt level.
Ingredients
Cooked Pinto Beans *, Cooked Red Beans Cooked Black Beans *, Onion *, Enriched Parboiled Long Grain Rice* (rice, Niacinamide, Ferric Orthophosphate, Thiamine Mononitrate, Folic Acid), Sugar, Salt, Celery *, Red And Green Bell Peppers *, Hydrolyzed Soy Protein, Garlic *, Spices, Chili Pepper, Beef Stock, Corn Starch, Chicken Fat, Caramel Color, Citric Acid, Disodium Inosinate And Disodium Guanylate, Beef Fat, Natural Flavor. *dried Ingredients. Contains Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.