Is bear creek darn good chili mix Low FODMAP?
Description
Robust, savory chili mix yields a thick, hearty, slightly chunky stew with a balanced savory-smoky profile and mild heat; commonly prepared as a stovetop or slow-cooker meal, used as a topping for baked potatoes, hot dogs, or nachos, reviewers note reliable flavor, easy preparation, and occasional comments on salt level.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- garlic
- onion
- cooked pinto beans
- natural flavor
- beef stock
- celery
- cooked red beans cooked black beans
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Robust, savory chili mix yields a thick, hearty, slightly chunky stew with a balanced savory-smoky profile and mild heat; commonly prepared as a stovetop or slow-cooker meal, used as a topping for baked potatoes, hot dogs, or nachos, reviewers note reliable flavor, easy preparation, and occasional comments on salt level.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cooked Pinto Beans *, Cooked Red Beans Cooked Black Beans *, Onion *, Enriched Parboiled Long Grain Rice* (rice, Niacinamide, Ferric Orthophosphate, Thiamine Mononitrate, Folic Acid), Sugar, Salt, Celery *, Red And Green Bell Peppers *, Hydrolyzed Soy Protein, Garlic *, Spices, Chili Pepper, Beef Stock, Corn Starch, Chicken Fat, Caramel Color, Citric Acid, Disodium Inosinate And Disodium Guanylate, Beef Fat, Natural Flavor. *dried Ingredients. Contains Soy
Check bear creek darn good chili mix against your own diets in the app.
Take it with you
Scan to open bear creek darn good chili mix in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
McCormick Classic Chili Seasoning Mix Packet, 1.25 oz
Good Seasons Italian Dry Salad Dressing and Recipe Mix, 4 ct - Packets
McCormick Chili Seasoning Mix Packet, Mild, 1.25 oz
Good Seasons Italian All Natural Salad Dressing & Recipe Mix, 0.7 oz Envelope
McCormick Chili Seasoning Mix, Gluten Free, 1 oz Pouch
About this product
Sauce · Powder