Is Bearded Brothers - Organic Energy Bars, Radical Raspberry Lemon Flavor, 1.52 Ounce - 12 Bars Low FODMAP?
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Ingredients
Figs (Denotes Organic Ingredients), Dates (Denotes Organic Ingredients), Sunflower Butter (Denotes Organic Ingredients) (Roasted Sunflower Seeds [Denotes Organic Ingredients]), Shelled Hemp Seeds (Denotes Organic Ingredients), Raspberries (Denotes Organic Ingredients), Chia Seeds (Denotes Organic Ingredients), Lemon Powder (Denotes Organic Ingredients), Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.