Is Becel with Olive Oil Margarine Tub Vegan?

Ingredients

CANOLA OIL 68%, WATER, OLIVE OIL 6%, MODIFIED PALM & PALM KERNEL OILS 6%, SALT, WHEY POWDER 1% (MILK), SOY LECITHIN, VEGETABLE MONOGLYCERIDES, POTASSIUM SORBATE, CITRIC ACID, ALPHA TOCOPHEROL ACETATE (VITAMIN E), CALCIUM DISODIUM EDTA, FLAVOUR, VITAMIN A PALMITATE (VITAMIN A), VITAMIN D3, BETA CAROTENE.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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