Is Bedrock Crackers Pagels Everything Vegetarian?
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Ingredients
Water, Cassava Flour, Potato Starch, Almond Flour, Organic Tapioca Syrup, Organic Minced Onion, Organic Minced Garlic, Organic Sesame Seeds, Organic Poppy Seeds, Yeast, Sea Salt. Contains: Tree Nuts. Processed In A Facility That Also Processes: Egg.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.