Is Beef And Cheese Rolled Tacos Dairy Free?
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Ingredients
Pastry: Water, Enriched wheat flour, Corn masa flour, Toasted corn germ, Salt, Canola oil, Sugars (dextrose). Filling: Cooked beef crumbles (beef, water, salt, sodium phosphate, flavour), Tomatoes (diced tomatoes, tomato juice, citric acid, calcium chloride), Onion, Lean ground beef, Cheddar cheese (milk, salt, calcium chloride, bacterial cultures, microbial enzyme, annatto), Water, Red bell peppers, Spices, Crushed tomato, Green onions, Garlic, Garlic powder, Salt, Cilantro, Soy lecithin, Lime juice concentrate, Corn starch, Onion powder, Modified corn starch, Modified cellulose.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.