Is Beef And Cheese Rolled Tacos Low FODMAP?
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Ingredients
Pastry: Water, Enriched wheat flour, Corn masa flour, Toasted corn germ, Salt, Canola oil, Sugars (dextrose). Filling: Cooked beef crumbles (beef, water, salt, sodium phosphate, flavour), Tomatoes (diced tomatoes, tomato juice, citric acid, calcium chloride), Onion, Lean ground beef, Cheddar cheese (milk, salt, calcium chloride, bacterial cultures, microbial enzyme, annatto), Water, Red bell peppers, Spices, Crushed tomato, Green onions, Garlic, Garlic powder, Salt, Cilantro, Soy lecithin, Lime juice concentrate, Corn starch, Onion powder, Modified corn starch, Modified cellulose.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.