Is Beef And Cheese Rolled Tacos Gluten Free?


Ingredients
Pastry: Water, Enriched wheat flour, Corn masa flour, Toasted corn germ, Salt, Canola oil, Sugars (dextrose). Filling: Cooked beef crumbles (beef, water, salt, sodium phosphate, flavour), Tomatoes (diced tomatoes, tomato juice, citric acid, calcium chloride), Onion, Lean ground beef, Cheddar cheese (milk, salt, calcium chloride, bacterial cultures, microbial enzyme, annatto), Water, Red bell peppers, Spices, Crushed tomato, Green onions, Garlic, Garlic powder, Salt, Cilantro, Soy lecithin, Lime juice concentrate, Corn starch, Onion powder, Modified corn starch, Modified cellulose.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


