Is Beef And Cheese Rolled Tacos Vegetarian?


Ingredients
Pastry: Water, Enriched wheat flour, Corn masa flour, Toasted corn germ, Salt, Canola oil, Sugars (dextrose). Filling: Cooked beef crumbles (beef, water, salt, sodium phosphate, flavour), Tomatoes (diced tomatoes, tomato juice, citric acid, calcium chloride), Onion, Lean ground beef, Cheddar cheese (milk, salt, calcium chloride, bacterial cultures, microbial enzyme, annatto), Water, Red bell peppers, Spices, Crushed tomato, Green onions, Garlic, Garlic powder, Salt, Cilantro, Soy lecithin, Lime juice concentrate, Corn starch, Onion powder, Modified corn starch, Modified cellulose.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


