Is Beef & Bison Recipe Low FODMAP?
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Ingredients
BEEF, BEEF LIVER, BEEF BROTH, TAPIOCA STARCH, BISON, SPINACH, CRANBERRIES, BLUEBERRIES, PEA FLOUR, TRICALCIUM PHOSPHATE, CELERY JUICE POWDER, SALT, FISH OIL, POTASSIUM CHLORIDE, CHOLINE CHLORIDE, CALCIUM CARBONATE, INULIN, ROSEMARY EXTRACT (PRESERVATIVE), MIXED TOCOPHEROLS (PRESERVATIVE), POTASSIUM CITRATE, MAGNESIUM PROTEINATE, ZINC AMINO ACID CHELATE, DICALCIUM PHOSPHATE, IRON AMINO ACID CHELATE, MANGANESE AMINO ACID CHELATE, COPPER AMINO ACID CHELATE, SODIUM SELENITE, POTASSIUM IODIDE, TAURINE, VITAMIN E SUPPLEMENT, VITAMIN A SUPPLEMENT, NIACINAMIDE (VITAMIN B3), PANTOTHENIC ACID, RIBOFLAVIN (VITAMIN B2), VITAMIN D3 SUPPLEMENT, THIAMINE MONONITRATE (VITAMIN B1), VITAMIN B12 SUPPLEMENT, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.