Is BEEF GOULASH SOUP, BEEF GOULASH Nightshade Free?
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Why it's not nightshade free
- green bell pepper
- tomato paste
- diced tomatoes
- tomato juice
- tomatoes
green bell pepper
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus nightshade free products to buy instead.
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Ingredients
WATER, GROUND BEEF, TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), TOMATO PASTE, ENRICHED PASTA (SEMOLINA [WHEAT], NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GREEN BELL PEPPER, ONION, SALT, SUGAR, BLACK PEPPER, SOY LECITHIN.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.
Details →Similar Products
About this product
Soup · Can