Is Beef Short rib Low FODMAP?
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Ingredients
75% Beef, 14% Bourbon Whiskey Flavoured Sauce (Water, Dried Glucose Syrup, Sugar, Barley Malt Vinegar, 9% Bourbon Whiskey, Dark Muscovado Sugar, Molasses, Concentrated Tomato Purée, Maize Starch, Colour: Plain Caramel; Garlic, Onion Powder, Salt, Smoked Water), 9% Marinade (Water, Glucose Syrup, Salt, Stabilisers: Diphosphates, Triphosphates; Modified Maize Starch, Acidity Regulators: Sodium Citrates, Citric Acid; Yeast Extract), 2% Barbecue Flavour Glaze (Sugar, Cornflour, Salt, Tomato Powder, Dextrose, Modified Maize Starch, Smoke Flavouring, Yeast Extract, Acidity Regulators: Citric Acid, Malic Acid; Colours: Plain Caramel, Paprika Extract; Cayenne Powder, Garlic Powder, Onion Powder).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.