Is BEEF STEW Dairy Free?
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Ingredients
COOKED BEEF (BEEF, CORNSTARCH, SALT, SODIUM LACTATE, ONION POWDER,GARLIC POWDER, BLACK PEPPER, BEEF FLAVOR [NATURAL FLAVOR, SALT, BEEF FAT], BAY LEAF, WORCESTERSHIRE POWDER [MALTODEXTRIN, WORCESTERSHIRE SAUCE [DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR, SULFITING AGENTS (CONTAINS SULFITES)], SILICONE DIOXIDE]), GRAVY (WATER, BEEF BROTH CONCENTRATE [BEEF STOCK, NATURAL FLAVOR, SALT, YEAST EXTRACT, SUGAR, BEEF FAT], MODIFIED FOOD STARCH [CORN], MUSHROOM BROTH CONCENTRATE [MUSHROOM CONCENTRATE, NATURAL FLAVOR, SUGAR, SALT, YEAST EXTRACT, XANTHAN GUM], CARAMEL COLOR, PORTOBELLO MUSHROOM, SALT, GARLIC POWDER, BLACK PEPPER, THYME, PARSLEY, SAGE, BAY LEAF), CARROTS, ONIONS, CELERY.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.