Is Beef Stew Alpha-Gal?
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Ingredients
water, seasoned cooked beef (beef, water, modified food starch, hydrolyzed soy protein, salt, sodium phosphate carrots, potatoes (potatoes sodium acid pyrophosphate), beef trim, enriched flour (bleached wheat flour, malted barley flour niacin, iron, thiamin mononitrate riboflavin, folic acid), tomato paste contains 2% or less of: modified food starch with erythorbic acid onion, salt, sugar, caramel color garlic powder, spice, calcium chloride
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What is a Alpha-Gal diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.