Is Beef Stew Dairy Free?
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Ingredients
water, seasoned cooked beef (beef, water, modified food starch, hydrolyzed soy protein, salt, sodium phosphate carrots, potatoes (potatoes sodium acid pyrophosphate), beef trim, enriched flour (bleached wheat flour, malted barley flour niacin, iron, thiamin mononitrate riboflavin, folic acid), tomato paste contains 2% or less of: modified food starch with erythorbic acid onion, salt, sugar, caramel color garlic powder, spice, calcium chloride
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.