No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients could contain GERD friendly depending on the source.

Is Beef & Sweet Plantain Empanada GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients could contain GERD friendly depending on the source.
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Description

Beef & Sweet Plantain Empanada

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Ingredients

Dough (Water, Whole Grain Wheat Flour, Enriched Wheat Flour [Wheat, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme]. Filling (Plantain, Ground Beef, Textured Vegetable Protein, [Soy Flour, Caramel Color], Onions, Tomato Paste [Tomatoes, Citric Acid {as a Preservative}], Shortening [Pure Vegetable Oil, Soybean and Cottonseed Oil], Sweet Green Peppers, Garlic, Salt, Spices).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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GERD Friendly? Beef & Sweet Plantain Empanada | Spoonful