Is Beef & Sweet Plantain Empanada Nightshade Free?
Description
Beef & Sweet Plantain Empanada
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Description
Beef & Sweet Plantain Empanada
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Dough (Water, Whole Grain Wheat Flour, Enriched Wheat Flour [Wheat, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme]. Filling (Plantain, Ground Beef, Textured Vegetable Protein, [Soy Flour, Caramel Color], Onions, Tomato Paste [Tomatoes, Citric Acid {as a Preservative}], Shortening [Pure Vegetable Oil, Soybean and Cottonseed Oil], Sweet Green Peppers, Garlic, Salt, Spices).
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients could contain GERD friendly depending on the source.
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