Is Beef Dairy Free?
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Ingredients
calories 200 % daily value* 17% 23% total fat 11g saturated fat 4,5g trans fat og cholesterol 75mg sodium 75mg total carbohydrate og protein 22g 24% 3% 0% iron 15% not a significant source of dietary fiber, sugars, vitamin a, vitamin c, and calcium, *percent daily values are based on a 2,000 calorie diet,
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.