Is Beef Vegan?
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Ingredients
calories 200 % daily value* 17% 23% total fat 11g saturated fat 4,5g trans fat og cholesterol 75mg sodium 75mg total carbohydrate og protein 22g 24% 3% 0% iron 15% not a significant source of dietary fiber, sugars, vitamin a, vitamin c, and calcium, *percent daily values are based on a 2,000 calorie diet,
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.