Is Beef Vegetarian?


Ingredients
calories 200 % daily value* 17% 23% total fat 11g saturated fat 4,5g trans fat og cholesterol 75mg sodium 75mg total carbohydrate og protein 22g 24% 3% 0% iron 15% not a significant source of dietary fiber, sugars, vitamin a, vitamin c, and calcium, *percent daily values are based on a 2,000 calorie diet,
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


