Is BEEFY ROJA MEATLESS BEEF-STYLE CRUMBLE, DAIRY-FREE MOZZARELLA, GRILLED RED PEPPERS AND ONIONS WITH A FIRE-ROASTED CHIPOTLE SALSA WRAPPED IN SOFT CORN MASA PLANT-BASED TAMALE, BEEFY ROJA Low FODMAP?
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Ingredients
CORN MASA: (WATER, NON-GMO CORN FLOUR [CORN TREATED WITH HYDRATED LIME], NON-GMO CANOLA OIL, VITAL WHEAT GLUTEN, CANE SUGAR, SALT, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], SEASONING BLEND [SEA SALT, ONION, GARLIC, RED BELL PEPPERS, CHILI PEPPERS, SPICES], TURMERIC, SPICES], BEEF STYLE PIECES: (FILTERED WATER, SOY PROTEIN CONCENTRATE, ONIONS, TEXTURED VEGETABLE PROTEIN [ISOLATED SOY PROTEIN, WHEAT GLUTEN, WHEAT STARCH], SEASONING [SEA SALT BLEND {POTASSIUM CHLORIDE, SEA SALT}, TAPIOCA MALTODEXTRIN, YEAST EXTRACT, CANE SUGAR, GARLIC POWDER, ONION POWDER, GRILL FLAVOR (SUNFLOWER OIL), SPICES, RED AND GREEN BELL PEPPERS, TOMATO POWDER, MOLASSES, NATURAL FLAVOR, CITRIC ACID), SOYBEAN OIL, SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL, WHEAT), METHYLCELLULOSE, MALT EXTRACT, NATURAL FLAVORS), SALSA ROJA: (FIRE ROASTED TOMATOES [FIRE ROASTED TOMATOES, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE], DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE], ONIONS, CHIPOTLE PUREE [CHIPOTLE PEPPERS, WATER, TOMATO PASTE, NON-GMO WHITE VINEGAR, ONIONS, SUGAR, SALT, NON-GMO CANOLA OIL, SPICES], FIRE ROASTED JALAPENOS, CILANTRO, SALT, CANE SUGAR, SPICES), VEGAN MOZZARELLA: [FILTERED WATER, COCONUT OIL, MODIFIED POTATO AND CORN STARCH, SEA SALT, NATURAL FLAVORS [PLANT SOURCES], OLIVE EXTRACT, BETA CAROTENE (COLOR), VITAMIN B12), RED PEPPERS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.