Is Beer-Battered Haddock Low FODMAP?
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Ingredients
Beer Battered Haddock (haddock, Genesee Light Beer [malted Barley, Hops, Yeast, Dextrose], Batter Mix [corn Starch, Wheat Flour, Salt, Onion Powder, Garlic Powder, Spice, Dextrose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate)], Predusted And Battered With [enriched Wheat Flour {enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Modified Corn Starch, Yellow Corn Flour, Salt, Dextrose, Spices (celery Seed), Celery Seed Extracts], Soybean Refined Oil). Contains Fish (Haddock) and Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.