Is Beigne Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

modified milk
soya flour
farine de soya
de canola et/ou de feve de soya
natural flavour
honey solids
+1 more

modified milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

donut: enriched wheat flour, water, vegetable oil (palm, canola and/or soybean oil), sugars (sugar, dextrose, honey solids), palm oil shortening, yeast, salt, soya flour, sodium acid pyrophosphate, modified milk ingredients, soya lecithin, baking soda, sodium stearoyl-2-lactylate, calcium propionate, amylase, acetylated tartaric acid esters of mono - and diglycerides, cysteine, annatto, ascorbic acid, dried egg white. glaze: sugars (icing sugar, sugar, corn maltodextrin), water, palm oil shortening, calcium carbonate, natural flavour, agar, potassium sorbate, salt, mono - and diglycerides, sorbitan monostearate. ingrédients: beigne: farine de blé enrichie, eau, huile végétale (huile de palme, de canola et/ou de fève de soya), sucres (sucre, dextrose, extraits secs de miel), shortening d'huile de palme, levure, sel, farine de soya, pyrophosphate acide de sodium, substances laitières modifiées (lait), lécithine de soya, bicarbonate de sodium, stéaroyl-2-lactylate de sodium, propionate de calcium, amylase, esters tartriques des mono - et diglycérides acétylés, cystéine, rocou, acide ascorbique, poudre de blanc deui. glaçage: sucres (sucre à glacer, sucre, maltodextrine de mais) shortening d'huile de palme, carbonate de calcium, arôme naturel, agar-agar, sorbate de potassium, sel, mono - et diglycérides, monostéarate de sorbitan.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.