No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is BELGIAN CHOCOLATE COOKIE COLLECTION, NUT LOOP SHORTBREAD, NUT SURPRISE, CARAMEL COOKIE STICK, BALENA SHORTBREAD, SUN COOKIE WITH A LAYER OF MILK CHOCOLATE, DIVINA ROULE, ORANGE COOKIE STICK, WHITE WAFER LEAF, COFFEE COOKIE STICK, CHOCKIES COCOA SHORTBREAD, COCOA FLEUR, SOUFFLE, SUN COOKIE WITH A LAYER OF DARK CHOCOLATE, BLACKBERRY WAFER LEAF, DONNA COOKIE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SUGAR, UNBLEACHED WHEAT FLOUR, VEGETABLE SHORTENING (PALM AND COCONUT FAT, RAPESEED OIL, SUNFLOWER OIL), CHOCOLATE LIQUOR, COCOA BUTTER, CONTAINS 2% OR LESS OF DRY MILK, NONFAT DRY MILK, BUTTERFAT. WHEAT STARCH, WHEY INVERT SUGAR SYRUP BROWN SUGAR, EGG WHITES, RASPED COCONUT COCOA POWDER PROCESSED WITH ALKALI), NATURAL FLAVOR, SOY LECITHIN, HAZELNUTS, DRIED EGGS, SALT LACTOSE, GLUCOSE SYRUP MONO AND DIGLYCERIDES OF FATTY ACIDS, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM CARBONATES, AMMONIUM CARBONATES), GLUCOSE FRUCTOSE SYRUP ORANGE PEEL, SUNFLOWER LECITHIN, MILK PROTEIN DRIED EGG WHITES, COFFEE POWDER, DRIED EGG YOLKS, BLACKBERRY POWDER, COLORING FOOD ELDERBERRY JUICE CONCENTRATE, GLUCOSE SYRUP BETA CAROTENE (FOR COLOR), CREAM POWDER CITRIC ACID

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? BELGIAN CHOCOLATE COOKIE COLLECTION, NUT LOOP SHORTBREAD, NUT SURPRISE, CARAMEL COOKIE STICK, BALENA SHORTBREAD, SUN COOKIE WITH A LAYER OF MILK CHOCOLATE, DIVINA ROULE, ORANGE COOKIE STICK, WHITE WAFER LEAF, COFFEE COOKIE STICK, CHOCKIES COCOA SHORTBREAD, COCOA FLEUR, SOUFFLE, SUN COOKIE WITH A LAYER OF DARK CHOCOLATE, BLACKBERRY WAFER LEAF, DONNA COOKIE | Spoonful