Is Belgian Triple Chocolate Cookies Low FODMAP?

Ingredients

Wheat Flour [Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], White Chocolate (11%) [Sugar, Dried Whole Milk, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring], Milk Chocolate (11%) [Sugar, Cocoa Mass, Dark Chocolate (10%) [Sugar, Sugar, Dark Brown Sugar, Palm Oil, Butter (Milk), Cocoa Powder, Water, Rapeseed Oil, Raising Agents (Disodium Diphosphate, Potassium Hydrogen Carbonate). Humectant (Glycerol), Glucose-Fructose Syrup, Wheat Fibre, Milk Sugar, Whey Powder (Milk), Flavouring, Salt. This bakery product may also contain peanuts, nuts. milk, sesame, egg, soya and other allergens. 0283929002260

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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