Is Belian waffle choc Low FODMAP?

Ingredients

WHEAT flour, sugar, margarine (vegetable oils and fats (palm and rapeseed), water, emulsifiers: lecithins (SOYA), mono and diglycerides of fatty acids, salt, acidifier: citric acid, natural flavors, coloring beta - carotene), cocoa coating (14%) (sugar, vegetable fats (coco, palm), fat reduced cocoa powder, stabilizing agent: sorbitan tristearate, emulsifier: lecithins (SOYA), natural flavor: vanilla), EGGS, yeast, invert sugar, stabilizing agent: sorbitol, SOYA flour, salt, emulsifier: lecithins (SOYA), flavour. May contain traces of MILK.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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