Is BELLA FAMIGLIA, PUTTANESCA Vegetarian?
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Why it's not vegetarian
- anchovies
anchovies
Dietitian noteAnchovies are small, saltwater fish.
Note by Rhyan Geiger, RDN
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus vegetarian products to buy instead.
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Ingredients
IMPORTED ITALIAN PLUM TOMATOES, IMPORTED ITALIAN OLIVE OIL, FRESH ONIONS, CAPERS, PITTED KALAMATA OLIVES, PITTED GREEN OLIVES, ANCHOVIES, SALT AND SPICES, FRESH GARLIC, CRUSHED RED PEPPER, FRESH BASIL, FRESH PARSLEY, ALL NATURAL XANTHAN GUM, OREGANO.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Pasta Sauce · Liquid