Is Belvita Soft Bake Bites Raspberry & Vanilla Vegan?

Ingredients

Gluten-free Flour (maize Starch, Modified Starch (1412), Rice Flour, Sorghum Flour, Soy Flour, Emulsifier (322 (from Soy)), Thickeners (415, 412, 464), Potato Starch), Raspberry Jelly Pieces (9.6%)(contains Raspberry (30%), Sugar, Invert Sugar, Humectant (422), Vegetable Fibre, Vegetable Gum (440), Acidity Regulator (330), Natural Flavours, Natural Colour (elderberry Juice Concentrate)), Humectant (422 (from Soy)), Vegetable Fat, Sugar, Butter (contains Milk), Sunflower Seed Meal, Oligofructose, Invert Sugar, Raspberry Concentrate (2.6%), Inulin, Vegetable Fibre, Puffed Quinoa, Puffed Amaranth, Natural Flavours, Raising Agent (500), Egg Powder, Vanilla Bean Powder (0.26%), Salt. Contains Eggs, Milk, And Soy.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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