Is Belvita Soft Bakes Chocolate Chip Cereal Snack Bar Multipack £1.99 PMP 250g (5 x 50g) Nightshade Free?

Ingredients
Flour 31.5% [ WHEAT flour 26.9%, rice flour 1.7%, wholegrain BARLEY flour 1%, wholegrain spelt flour (WHEAT) 1%, wholegrain WHEAT flour 0.8%, malted WHEAT flour 0.1%], rapeseed oil, chocolate drops 9% [sugar, cocoa mass, emulsifier (SOYA lecithins)], sugar, wholegrain buckwheat grits 6.9%, wholegrain OAT grits 6.9%, modified starch, humectant (glycerol), chicory root fiber, isomaltulose***, bulking agent (maltitols), wholegrain OAT flakes 1%, minerals (calcium carbonate, magnesium carbonate, elemental iron), emulsifiers (SOYA lecithins, E472b, E475), raising agents (potassium carbonates, sodium carbonates), glucose syrup, flavourings, salt, skimmed MILK powder, WHEAT gluten, dextrose, starch
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient could contain GERD friendly depending on the source.
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