Is Benecos For Men Body Wash 3in1 200ml Low FODMAP?
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Ingredients
Aqua (Water), Pyrus Malus (Apple), Juice, Sodium Coco-sulfate, Lauryl Glucoside, Coco-glucoside, Lippia Citriodora Leaf Water, Betaine, Citric Acid, Glyceryl Oleate, Lavandula Hybrida (Lavandin), Grosso Herb Oil, Glycerin, Sodium Chloride, Sodium Benzoate, Parfum (Fragrance), Potassium Sorbate, Hypericum Perforatum (St, John's Wort), Flower Extract, Urtica Dioica (Nettle), Root Extract, Calendula Officinalis (Pot Marigold), Arctium Lappa (Burdock), Fruit Extract, Tilia Cordata (Linden), Rosa Canina (Rose Hip), Sambucus Nigra (Elder), Tocopherol, Hydrogenated Palm Glycerides Citrate, Linalool, Limonene From Certified Organic Natural Fragrance Made Using Organic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.