Is Benriach - The Original Ten Speyside Single Malt Scotch 10 year old Whisky | Multi | Medium Gold | Warm toasted oak spices flood through green apple skins and dried apricots, ripening to hints of peach and soft bananas with contrasting touches of aniseed and lemon zest. | 1 Dairy Free?

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Explore other diets