Is Ben's Original Gluten Free?
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Ingredients
Steamed Bulgur Wheat (30%), Chickpeas (21%), Steamed Wheat Berries (16%), Carrot (7.7%), Red Pepper (7.7%), Raisins (6.4%), Sunflower Oil, Onion, Spice (1.2%), Garlic, Ginger, Salt, Lime Juice, Yeast Extract. May Contain Celery, Lupin, Mustard. Contains Wheat.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Where to buy
Ben's Original is available at 1 retailer
About this product
Grain · Whole