Is Benton's Dipped Cookie Thins Dark Chocolate Peppermint Vegan?


Ingredients
Dark Semisweet Chocolate (sugar, Chocolate Liquor (processed With Alkali), Cocoa Butter, Milkfat, Soy Lecithin (emulsifier), Vanilla), Wheat Flour, Brown Sugar, Butter (cream, Salt) Sugar, Peppermint Flavored Pieces (sugar, Rice Flour, Rice Syrup, Palm Oil, Beet Juice (color), Peppermint Oil, Turmeric (color), Cocoa (processed With Alkali), Contains 2% Or Less Of The Following: Natural Peppermint Flavor, Whey Eggs, Salt, Baking Soda. Contains: Wheat, Milk, Soy And Eggs.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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