Is Benton's Oatmeal Cookie Chunks Peanut Butter & Chocolate Chip Vegetarian?


Ingredients
Rolled Oats, Organic Maple Syrup, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter), Brown Rice Syrup, Peanut Butter, Palm Oil, Shredded Coconut, Sorghum Flour, Tapioca Starch, Potato Starch, Cane Sugar, Sea Salt. Contains: Peanuts And Coconut.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


