Is Benylin Cold & Flu Max Strength Capsules Low FODMAP?

Ingredients

Active Ingredients: Paracetamol 500mg, Caffeine 25mg, Phenylephrine Hydrochloride 6.1mg Other Ingredients: Contains Maize Starch, Croscarmellose Sodium, Sodium Laurilsulfate, Magnesium Stearate, Talc, Gelatin, Titanium Dioxide E171, Quinoline Yellow E104, Patent Blue V E131, Erythrosine E127

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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