Is Bertolli Garlic Alfredo Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Soybean Oil, (sweet Cream, Salt, Natural Flavor, Pasteurized Part-skim Milk, Cultures, Salt, Beta-carotene), Modified Food Starch, Modified Egg Yolk, Enzyme, Garlic, Spices, American Sherry Cooking Wine, Grape Alcohol, Salt, Metabisulfite Preservative, Xanthan Gum, Sodium Benzoate, Yeast Extract, Garlic Extract, Natural Flavors. Contains Egg and Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.