Is BERTOLLI, MEDITERRANEAN STYLE MEAL FOR 2, STEAK, RIGATONI & PORTOBELLO MUSHROOMS Dairy Free?
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Ingredients
BLANCHED RIGATONI PASTA [ WATER, ENRICHED SEMOLINA (DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL], CHERRY TOMATOES, WATER, SEASONED COOKED GRILLED BEEF STEAK STRIPS AND MODIFIED POTATO STARCH PRODUCT (BEEF, BEEF STOCK, MODIFIED POTATO STARCH, SALT, SODIUM PHOSPHATES, YEAST EXTRACT, GRILL FLAVOR ((MALTODEXTRIN, ARABIC GUM, AUTOLYZED YEAST EXTRACT, GRILL FLAVOR (FROM SUNFLOVIER OIL), NATURAL SMOKE FLAVOR)), CARAMEL COLOR, SPICE EXTRACTIVES], YELLOW BELL PEPPERS, SPINACH, PORTOBELLO MUSHROOMS, CREMINI, MUSHROOMS, GARLIC, GRATED PARMESAN CHEESE (PASTEURIZED COWS MILK, CULTURE, SALT, ENZYMES), ONIONS, EXTRA VIRGIN OLIVE OIL SOYBEAN OIL, BASIL, CONCENTRATED CHICKEN BROTH, PARSLEY, CREAM, RICE STARCH, SALT, BEEF EXTRACT, SPICE, CORN STARCH.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.