No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is BERTOLLI, MEDITERRANEAN STYLE MEAL FOR 2, STEAK, RIGATONI & PORTOBELLO MUSHROOMS Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

BLANCHED RIGATONI PASTA [ WATER, ENRICHED SEMOLINA (DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL], CHERRY TOMATOES, WATER, SEASONED COOKED GRILLED BEEF STEAK STRIPS AND MODIFIED POTATO STARCH PRODUCT (BEEF, BEEF STOCK, MODIFIED POTATO STARCH, SALT, SODIUM PHOSPHATES, YEAST EXTRACT, GRILL FLAVOR ((MALTODEXTRIN, ARABIC GUM, AUTOLYZED YEAST EXTRACT, GRILL FLAVOR (FROM SUNFLOVIER OIL), NATURAL SMOKE FLAVOR)), CARAMEL COLOR, SPICE EXTRACTIVES], YELLOW BELL PEPPERS, SPINACH, PORTOBELLO MUSHROOMS, CREMINI, MUSHROOMS, GARLIC, GRATED PARMESAN CHEESE (PASTEURIZED COWS MILK, CULTURE, SALT, ENZYMES), ONIONS, EXTRA VIRGIN OLIVE OIL SOYBEAN OIL, BASIL, CONCENTRATED CHICKEN BROTH, PARSLEY, CREAM, RICE STARCH, SALT, BEEF EXTRACT, SPICE, CORN STARCH.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? BERTOLLI, MEDITERRANEAN STYLE MEAL FOR 2, STEAK, RIGATONI & PORTOBELLO MUSHROOMS | Spoonful