Is Better Bakery Ham & Cheddar Pretzel Melt Sandwiches, 2 ct, 11.2 oz Dairy Free?

Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Unsalted Butter (Pasteurized Cream), Nonfat Dry Milk, Sugar, Yeast (Yeast, Ascorbic Acid), Salt, Black Forest Ham-water Added (Caramel Colored Casing), : Cured With: Water, Honey, Salt, Contains 2% Or Less Of: Modified Food Starch, Dextrose, Vinegar, Sodium Phosphates, Sodium Nitrite, Sodium Erythorbate, Pasteurized Process Cheddar Cheese: Cheddar Cheese (Cultured Milk, Salt, Enzymes), Cream, Vegetable Color (Annatto And Paprika Extract Blend), Enzymes, Poppy Seed Crumble: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Parmesan Cheese (Pasteurized Part-skim Cow's Milk Cultures, Salt), Poppy Seeds, Contains: Wheat, Milk

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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