Is Better Goods White Chocolate Peppermint Blondie Bar Mix Gluten Free?

Ingredients

Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Cane Sugar, Peppermint Pieces (cane Sugar, Organic Rice Syrup, Peppermint Oil, Red Cabbage Extract [color], Purple Carrot Juice [color]), White Chocolate Chips (sugar, Cocoa Butter, Dry Whole Milk, Nonfat Dry Milk, Milkfat, Soy Lecithin, Natural Flavor), Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Natural Flavor. Contains Milk, Wheat and soy.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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