Is Better Than Gravy Turkey Gravy Mix 1.25 oz (Pack of 12) in a Prime Time Direct Sealed Bag Low FODMAP?
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Ingredients
Turkey With Turkey Stock, Cornstarch-modified, Wheat Starch-modified, Potato Starch-modified, Autolyzed Yeast Extract, Wheat Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Whey, Sugar, Soybean Oil, Maltodextrin, Turkey Fat, Onion And Garlic, Silicon Dioxide, Poultry Flavor (Chicken Fat, Natural Flavor), Nonfat Milk, Caramel Color, Spices, Spice Extractives
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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