No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Better Than Gravy Turkey Gravy Mix 1.25 oz (Pack of 12) in a Prime Time Direct Sealed Bag Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Turkey With Turkey Stock, Cornstarch-modified, Wheat Starch-modified, Potato Starch-modified, Autolyzed Yeast Extract, Wheat Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Whey, Sugar, Soybean Oil, Maltodextrin, Turkey Fat, Onion And Garlic, Silicon Dioxide, Poultry Flavor (Chicken Fat, Natural Flavor), Nonfat Milk, Caramel Color, Spices, Spice Extractives

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Better Than Gravy Turkey Gravy Mix 1.25 oz (Pack of 12) in a Prime Time Direct Sealed Bag is available at 1 retailer

Amazon

About this product

Sauce · Powder

Flavor
SavorySalty
Texture
Powdery
Commonly used for
CookingDippingToppingMeal Prep
Low FODMAP? Better Than Gravy Turkey Gravy Mix 1.25 oz (Pack of 12) in a Prime Time Direct Sealed Bag | Spoonful